Logo

How do I become mentally strong?

11.06.2025 03:39

How do I become mentally strong?

3. Turn Off the AC

Before We Begin: The Principle of Progressive Overload

Start now, start small, and work your way up.

Summer here, the one who debunks atheism. Isn’t it funny how atheists always say they prefer a “no-nonsense, evidence-based approach” to understanding the world, but when I bring up logical arguments for theism, they suddenly clam up?

toughness.

as a Navy SEAL.

strength?

Muon g-2 announces most precise measurement of the magnetic anomaly of the muon - Fermilab (.gov)

Try it… You’ll see.

2. One More Rep

Seriously.

Can you tell me a depressing story?

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Do just ONE more rep when you don’t think you can.

When does a man tell a woman he has feelings for her?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

So how do you cultivate mental

'The Life of Chuck' might leave you brushing away tears — or scratching your head - NPR

Challenge yourself and you’ll be amazed by the results.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

I’d challenge you to stretch your mental

Former church in Northern Kentucky now a heavenly home for sale - WWMT

Plain and simple.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Our lives are way too easy.

Your Gmail Inbox Is Running Slow. Do These Things to Fix It - WIRED

Do 21 pushups instead of 20.

Within a few months, you’ll be astounded by your levels of mental

And it’s exactly how it sounds.

Why is it easy to make money in the USA?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Cold showers are bar none one of the FASTEST ways to build mental

1. Cold Showers

Is it ok for someone to crossdress in public?

One rep, one set, and one step at a time.

It’s funny to me how often people ignore this principle in their lives.

It’s funny…

What questions are asked in a JP Morgan Hirevue interview?

The same way you get physically stronger…

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

toughness is to wake up earlier.

This overlooked cause of PTSD is only going to get worse - vox.com

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Another great way to boost your mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

I have a "fat pussy" and I'm super self cautions about it. Do guys think it's gross?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

And you’ll be amazed by the hidden strength your body has.

It’s simply learning to be comfortable doing things you don’t want to do.

Start this off by doing it for one day.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

strength isn’t rocket science.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Mental

5. Give Up a Vice

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

toughness by turning the AC off.

toughness is to meditate.

Put up with a cold winter afternoon with no heat.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Have a short event where you complete a certain set of mentally challenging activities every day.

One of the HARDEST thing you can do to build your mental

toughness, then add some temptation and make it harder to say “No”.

4. Meditate

Start out small with only 10–30 seconds after your normal shower.

It just won’t happen. You have to work up to it and slowly build your mental

7. Go Through Hell Week

In the Navy SEAL training program, there’s an event known as hell week.

But if you’re doing this SOLELY to test your mental

Don’t give up quality sleep to do this.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Do 11 pullups instead of 10.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

strength over time.

Start with only 12–24 hours.

I’m just better at handling the suck.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

If you try to do too much too soon, you will burn out and quit EVERY single time.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Here are a few ideas to get you started .

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

6. Wake Up Earlier (Without Sleeping Less)

strength.

Sit in the car on a hot day without cranking up the AC.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.